What exercises do you do to build muscle? This is a question I’ve been asked over and over again, and a question I’ve heard asked too many other trainees. With a variety of different answers being given it can leave the person who initially asked confused. This is why it’s incredibly hard to learn the truth, and one of the major reasons why so many people fail when it comes to building quality muscle!

Finally, we have compiled a definitive list of the best muscle building exercises on the planet. These are the exercises that all the muscular guys use for one particular reason; they are great at adding pounds of muscle to your frame. Take a look around in any gym and you will notice that the ones with the most amount of muscle use these exercises. The secret is out, and now it’s your turn to learn how to build muscle fast.

Let’s begin to learn some great exercises to build muscle….

Exercises To Build Muscle: Squat

The squat is the king of all exercises!

Unfortunately, many people working out don’t do the squat because it can seem to be a hard exercise, as well as very taxing. It is taxing, and is probably the reason why it works so good at packing on pounds of muscle. However, it isn’t a difficult exercise to do once you learn how to do it and when performed correctly, it’s the most productive muscle building exercise ever created!

The squat is a compound exercise which means it works many different muscles, however the majority of the muscles worked are mainly in the legs and back. Unsurprisingly, this is where over 70% of your muscle mass is stored. Try the squat today and you will begin to love the effects it brings!

Exercises To Build Muscle: Deadlift

The deadlift is another amazingly effective exercise at building muscle. The reasoning is similar to that of the squat; it’s a compound exercise and primarily works the muscles in your legs and back which we have learnt is where the majority of your muscle mass is stored.

It differs with the squat by the fact that you start from the floor and pull the weight up. Hence the reasons why it is called a dead lift. The key to building muscle with this exercise is continually add weight to the bar.

Progressive resistance is the key to packing on solid muscle in a short amount of time!

Exercises To Build Muscle: Bench Press

The bench press is a very popular exercise in gym’s today, however it is often used in a bad way by people who abuse the exercise. If used properly, it can be one of the most productive muscle building exercises although it can sabotage your efforts if you abuse it.

It works the muscles primarily in your chest and shoulders which accounts for the majority of muscle mass not located in your back and legs. Try this exercise today, do it safely and begin to pack on the muscle.

Take a look around your gym the next time your there and you will likely see that the small guys are doing isolation curl after dumb bell curl. There is a reason why these guys aren’t big!

For more exercises to build muscle, as well as a great muscle building system that shows how you can gain 41 lbs or more of pure muscle in just 24 weeks, check out my No Nonsense Muscle Building review.