How To Build Muscle For Women
Many people make the mistake of thinking that muscle building is solely done by men, however more and more women want to know how to build muscle. We’re not talking about steroid like muscle here, we are simply referring to a nice amount of muscle that will help you look bigger and still retain your feminine look.
An increased amount of muscle on women is becoming sexy according to lots of men, as well as the fact that it helps boost your confidence. That’s why we have created this ‘how to build muscle for women’ guide. Once you have applied the principles in this article you will look and feel great.
Let’s begin to see how to build muscle for women….
How To Build Muscle For Women Step 1: Intelligent Nutrition
Like men, high protein is a must! However, the amount of calories doesn’t need to be excess in order to build muscle. The majority of women still feel the need to eat huge amounts of food in order to build a little muscle; this really isn’t necessary and will only lead to an increase in fat. The reason this happens is because women store more fat naturally than men, and therefore the calories needed to build muscle is naturally lower.
The best ratio for the big three macro-nutrients would be 25% of your calories from protein, 40% coming from carbohydrates and the rest from fat and fiber. Achieving this ratio isn’t hard and will ensure you build muscle as quickly as possible!
An additional way to speed up muscle growth is to use dietary supplement such as protein shakes. These are especially handy if you are a mother, or just generally have a busy lifestyle and don’t have the time to cook meals all the time.
The key here is to make sure you keep your protein intake high and eat sensibly. This will give you a great foundation to build muscle. Now we can go on to the actual muscle building exercises….
How To Build Muscle For Women Step 2: Muscle Building Exercises
Women’s bodies respond differently to weight training than men. Instead of getting big, women find their bodies respond by increased muscular definition and great conditioning. This is the look most women are after and here’s how to get it.
The training protocol should be to train each muscle group once per week; this way you ensure that you don’t over train any muscles and gives your body time to recover for the next workout.
The exercises we will emphasize squats, presses, flies and isolation curls. This ensures you work your entire body and enables your body to grow without getting too ‘bulky’ like some men get.
By performing 3 sets of 10 repetitions on each exercise you help promote muscle growth and strength increases. This is how to build muscle for women.
If you really want that tight body, we urge you to check out Full-Body-Licious. The course was designed for women who are serious about wanting to get that perfect body.